Therapy & Counselling
Compassionate, evidence-based therapy for the moments when life feels too heavy to carry alone. You don't have to have it all figured out to begin.
You are not a problem to be solved.
About me
I'm Dr. Hershita Singh — a therapist with a background in healthcare and a deep commitment to making mental health support accessible in India. I trained first as a dentist before psychology called me in a different direction entirely.
I'm currently completing my M.Sc. in Psychology through IGNOU and training in Cognitive Behavioural Therapy with the IACBT. Whether you're navigating anxiety, a difficult relationship, or something you haven't quite found words for yet — I'm here.
How I can help
Each of us carries something different. Here are some of the areas I specialise in — though every session is tailored to you.
A private space for your own story.
One-on-one sessions tailored to your unique needs, history, and goals. Together we work through what's holding you back — at a pace that feels right for you.
Rebuilding connection, one conversation at a time.
A supportive space for partners to be heard, understand each other more deeply, and develop healthier patterns of relating. Whether you're navigating conflict, distance, or a major transition together.
Moving from surviving to feeling alive again.
Specialised support for persistent worry, low mood, burnout, and the heavy weight that can make everyday life feel harder than it should. Evidence-based approaches combined with genuine warmth.
Safety first, and never faster than you want to go.
If something difficult has happened to you, it shapes how it feels to talk about anything at all. You are never required to go into detail to be taken seriously here — we start with what makes the room feel safe enough, and you decide what gets opened and when.
