A private space for your own story.
Individual Therapy
One-on-one sessions tailored to your unique needs, history, and goals. Together we work through what's holding you back — at a pace that feels right for you.
- Anxiety & stress management
- Depression & low mood
- Life transitions & identity
- Grief & loss
- Self-esteem & personal growth
Rebuilding connection, one conversation at a time.
Couples Therapy
A supportive space for partners to be heard, understand each other more deeply, and develop healthier patterns of relating. Whether you're navigating conflict, distance, or a major transition together.
- Communication & conflict resolution
- Trust & intimacy rebuilding
- Pre-marital counselling
- Life transitions as a couple
- Infidelity & repair
Moving from surviving to feeling alive again.
Anxiety & Depression
Specialised support for persistent worry, low mood, burnout, and the heavy weight that can make everyday life feel harder than it should. Evidence-based approaches combined with genuine warmth.
- Generalised anxiety disorder
- Social anxiety
- Panic & phobias
- Major depression
- Burnout & exhaustion
Safety first, and never faster than you want to go.
A Trauma-Aware Way of Working
If something difficult has happened to you, it shapes how it feels to talk about anything at all. You are never required to go into detail to be taken seriously here — we start with what makes the room feel safe enough, and you decide what gets opened and when.
- You set the pace, always
- No pressure to recount details
- Grounding and coping strategies first
- Clear, predictable session structure
- An honest referral if you need specialist trauma therapy
Before we begin
What to expect
Free intro call
A 15-minute phone or video call to meet each other, answer your questions, and see if we're a good fit.
First session
We take our time here. You share what brings you in; I listen and we begin to understand what you need.
Ongoing therapy
Regular weekly sessions (50 min) tailored to your goals, with regular check-ins on how things are going.
Not sure where to start?
That's completely okay. Send me a message and we'll figure it out together.
Reach out